Sunflower microgreens, 100g

If you only try one new ingredient this year, make it sunflower microgreens.

Thick, crunchy, nutty and deeply satisfying, our Welsh-grown sunflower shoots occupy a unique space — substantial enough to anchor a dish, yet light enough to pile generously without overwhelming anything else on the plate. Chefs love them. Nutrition coaches recommend them.

They’re a quiet powerhouse that looks after your skin, immune system and energy levels — all while tasting genuinely delicious.

• Protein: A significant source of plant-based protein.
• Vitamins: Rich in vitamins A, B-complex, C, D, and E.
• Minerals: Packed with essential minerals such as iron, calcium, magnesium, potassium, zinc, and manganese.
• Healthy fats: Contain healthy fats, especially when consumed soon after harvest. 

Sunflower microgreens are versatile and can be used in a wide range of dishes, including salads, sandwiches, wraps, soups, and even as a garnish.

Load them onto avocado toast. Build them into grain bowls with roasted veg and a punchy dressing. Pack them into wraps with hummus and falafel. Add them to stir-fries for texture that holds its own against the heat. Or simply eat a small handful straight — they really are that good.

Allergens: may contain traces of mustard/celery.